July 15, 2017

Yoga is a Sanskrit word from India that means to unite. There are many styles of yoga but restorative yoga forms the basis to teach the body to embrace relaxation. Relaxation enables a person to unite mind, body and spirit to experience tranquility.

Restorative yoga pos...

July 2, 2017

A Cup Of Tea

Strong or weak to steep it,
A matter of personal taste,
Every sip a savoured joy,
With not a drop to waste.

Some prefer a mellow brew,
For others strong’s the best,
My father said a good cup of tea,
Should put hairs upon your chest.

Whether sipped from...

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© 2017 by Yoga 4 Bliss